Onions are chock full of nutrients and antioxidants and contain little calories. Similarly, honey has antifungal properties and as many as 31 minerals! When these two are combined and consumed, you can reap a lot of benefits. However, not many people are aware of the health improvement guaranteed by the potent blend of these two foods. Indeed, when you find out about onion and honey benefits, you’ll want to make it a part of your daily life.
Table of contents
Top 10 Onion and Honey Benefits
1. Relief From Cough
If you are struggling with a cough and want to soothe your throat, an onion honey cough syrup will help you. The blend also soothes minor coughs and upper respiratory tract infections.
You can make this cough syrup using these steps.
- In a jar or a bowl, place an onion.
- Mix honey into it and let this mixture infuse for one hour.
- When you press down the onion slices with a spoon, you’ll find a lot of juice.
- Take a tablespoon of this juice every couple of hours to soothe your throat.
2. Helps With Losing Weight
Do you want to shed some extra pounds? Consuming an onion juice with honey on an empty stomach will help you. The best time to take this juice is early in the morning on an empty stomach. This will help in shedding fat from the entire body, especially the stubborn belly fat.
Honey has demonstrated anti-obesity properties. Onions are also effective in reducing body weight and fat. When honey is combined with onion juice, it becomes a tonic for weight, provided you consume a balanced diet.
3. Reduces Skin Blemishes
Glowing skin is one of the top onion and honey benefits. Since onions are rich in antibacterial properties, they minimize blemishes and acne marks. Honey exfoliates the skin and removes dirt. To make an onion and honey face mask, blend some pieces of onion and mix honey into its paste. Apply it on your face and rinse after 15 minutes.
4. Aids In Digestion
Honey contains beneficial prebiotics. It nourishes the healthy bacteria in your intestines. This makes it crucial for maintaining digestive health. Likewise, onions have Fructooligosaccharides. These are substances that function as prebiotics and aid with digestion. Combining onion and honey benefits the digestive system of the body when taken with some warm water.
5. Reduces Inflammation And Scarring
Onion is filled with compounds called antioxidants. One of them is quercetin. It is beneficial for reducing inflammation and promoting skin healing. Honey, with its anti-inflammatory and antioxidant properties, works similarly. It is commonly used as wound dressing for rapid healing. Mixing onion and honey and applying it topically helps the skin heal from wounds and minor irritations.
6. Boosts Immunity
Onions are packed with powerful compounds that improve immune function. Honey, due to its flavonoid compounds, is also great for immunity. A recipe of these two ingredients to boost your immunity. Indeed, you will reap onion and honey benefits pretty soon after consuming this healthful syrup.
- Slice some onions and put them in a medium pot.
- Add some crushed garlic cloves, turmeric, and ginger.
- Pour honey over this mix.
- Now, keep the pot over low heat for around two hours.
- Let this syrup cool and transfer it to a glass jar.
- Consume it in a dosage of 0.5 to 1 teaspoon every two hours if you feel the symptoms of flu.
7. A Health-Conscious Sweetening Option
A natural sweetener made of onion and honey benefits you by eliminating the calories that come from sugar. This syrup is delicious and can be used in various recipes.
- Simmer a mix of finely chopped onions and water.
- When the onion becomes translucent, strain the liquid until you get onion-infused water.
- When the water cools slightly, add honey to it.
- Stir well and transfer this natural sweetener into an airtight container.
8. Rejuvenates The Scalp
Onion is rich in sulfur, which is an essential mineral for hair growth. Honey retains water and works as an effective hair moisturizer. When onion juice is combined with honey, it promotes scalp health. To use onion and honey for hair growth, just mix onion juice with honey and massage it into your scalp. It’s best to apply this mixture consistently for the best outcomes.
9. Helps Reduce Hangover
Red onion has B complex vitamins. These include Pyridoxine and Pantothenic acid. Pyridoxine helps the GABA levels in your brain. GABA levels are one of the first things that are influenced by alcohol. Honey has huge amounts of fructose, which helps the body convert acetaldehyde, a by-product of alcohol, into acetic acid. The more quickly acetaldehyde becomes Acetic acid and is eliminated from your system, the faster the hangover disappears. Sipping on a mixture of warm onion-infused water and honey throughout the day, along with plenty of water, can minimize your hangover.
10. Reduces Blood Pressure
High blood pressure creates many health problems. Although you should use the medications by your doctor, you can also use some items in your kitchen to tackle this condition. An onion and honey juice is a simple way to lower blood pressure. Just take a tablespoon of onion juice and mix it with two tablespoons of honey. Have it daily for the best results.
Must Read: How to Make the Perfect Mimosa
A Word Of Caution
While onion and honey benefit most people, they may not be for everyone. Onion has flavonoids and Thiosulfinates, which are natural compounds. They have blood thinning properties, which can increase the risk of bleeding for individuals taking medications for the same. Honey has a higher sugar content, which can spike blood sugar levels. So, those with diabetes should consume honey in controlled portions.
Onion and honey are two highly nutritious food items. Both of them promote health in various ways, as mentioned above. That’s why they are used in different forms to address different issues. When you combine both of them, you reap more benefits than when you consume one of them. These two ingredients are easily accessible in most places. Try out the above ways to use them and enhance your overall well-being.