In the world of health and wellness, new remedies promising miraculous results are always appearing. One of the recent ones that has caught the attention of many is a mix of cranberry juice and apple cider vinegar. It has been claimed that drinking it causes weight loss besides health benefits. Cranberry Juice and Apple Cider Vinegar for Weight Loss Reviews have gotten a lot of attention and curiosity from health fans.
Both apple cider vinegar and cranberry juice are good for health on their own. But can mixing them increase their effectiveness? Is there any real data that proves it?
If you are thinking of trying out this combination, this post is for you. Here we’ll deeply examine the efficacy of this newest health weight loss method.
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Is Cranberry Juice with ACV Scientifically Proven to Work?
Apple cider vinegar contains nutrients like vitamin C, potassium, vitamin B6, and other minerals. Cranberry juice is a rich source of vitamin E, vitamin C, vitamin K1, copper, and manganese. The high acetic acidic content in ACV helps with digestion. Cranberry juice’s biggest benefit is preventing urinary tract infections. This is because it has an abundance of proanthocyanidins. These compounds prevent specific types of bacteria from sticking to the urinary tract’s walls.
However, there is still no conclusive scientific support for the claim that drinking cranberry juice with ACV causes weight loss. This remedy has still not been adequately tested across different populations, and the weight loss benefits of drinking both are not consistent.
Decoding the Efficacy of Apple Cider Vinegar for Weight Loss
ACV is touted as one of the best weight loss remedies. The ingredient comes from crushed, distilled, and fermented apples. ACV contains a high amount of ascetic acids and is recommended to be consumed with meals. The suggested dosage is 1 to 2 teaspoons.
The crux of the claim that ACV aids with weight loss comes from a trial of 175 people that took place in 2009. One group of these people drank an ACV drink containing 0 tablespoons of vinegar every day for three months. The other group drank 1 tablespoon of vinegar and the last group had 2 tablespoons of vinegar in their drink. At the end of this period, those who consumed the drink with vinegar exhibited a weight loss of up to 2 to 4 pounds.
Another study published in the Journal of the American Association of Diabetes in 2004 showed the modest effect of ACV on lowering blood glucose levels. Two groups of participants were given meals consisting of OJ, butter, and a bagel. Afterwards, they were administered 20 grams of ACV. The other group was administered ACV with a placebo. Upon checking the blood sugar levels 30 to 60 minutes after the meal, those who consumed ACV had lower levels of post-meal blood glucose levels.
ACV’s efficacy in weight loss also comes from its ability to promote a feeling of fullness after eating. This was highlighted in a study in which people were kept on a calorie restriction with and without ACV. Those who consumed ACV lost more weight.
Quite obviously, we do not have strong evidence of apple cider vinegar’s ability to aid in significant weight loss.
Decoding the Efficacy of Cranberry Juice for Weight Loss
Cranberry juice is full of nutrients that enhance your overall health. Unfortunately, no scientific study has been conducted yet regarding its effectiveness for weight loss.
A 2019 study of overweight and obese men who drank high-polyphenol cranberry beverage for two months showed better heart health. Its role in promoting digestive health is based on a 2016 study in the Journal of Research in Pharmacy Practice. Cranberry juice consumption was linked to preventing bacteria called Helicobacter pylori from multiplying in the stomach lining.
As you can see, the evidence directly relating to cranberry juice’s impact on weight loss is even less than what we have of ACV. So, assuming that drinking it religiously will aid with weight loss isn’t realistic.
Why Is Cranberry Juice with ACV Drink Recommended?
The basis for recommending cranberry juice with ACV is due to both of their individual effects. Ascetic acid in ACV supports healthy blood sugar levels. In doing so, it reduces insulin resistance, which is the main reason for the increase in weight. Ascetic acid in ACV slows down the process of gastric emptying. This reduces the spike in blood sugar levels after a meal. It, in turn, prevents insulin spikes.
Cranberry juice is loaded with antioxidants and essential nutrients. It contains 23.5 milligrams of vitamin C, which is an incredible amount. Vitamin C is directly linked to promoting the health of the immune system. The antioxidants and nutrients in cranberry juice have a detoxifying effect on the body.
So, a combination of ACV and cranberry juice together is thought of as a potent elixir that aids in weight loss. It is recommended to mix one to two teaspoons of pure, organic ACV with four ounces of pure cranberry juice to get the best results. To maximise the benefits, it is suggested to consume two to three cups of the drink throughout the day.
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Cranberry Juice with ACV: The Best Way to Get a Flat Stomach
By now, you are aware of the individual and combined effect of apple cider vinegar and cranberry juice on weight loss. Those who give more weightage to scientific evidence won’t fall for this weight loss method. Undoubtedly, the drink will benefit your body in various ways but not necessarily help you achieve your desired weight.
The best way to get a flat stomach is by consuming a nutrient-dense diet consisting of whole foods. Supplementing the diet with regular exercise fast tracks your path toward weight loss. Whole grains, like fresh fruits and vegetables, legumes, and lean meats, supply your body with all that it needs to function at its best. Consuming fat sources like nuts and seeds in moderation will help you feel fuller for a long time. This, along with at least 30 minutes of daily movement, will help burn calories and energize you.
Keep apple cider vinegar with cranberry juice as a drink to replenish your body after a workout. If nothing else, it’s a great way of supplying your body with nutrients after a rewarding sweat session.
