A cupcake a day keeps the sweet tooth away.” Love for food and especially cravings for desserts are commonly seen in people around the globe. Several published studies claim that sugar cravings are more commonly found in women, with about a 97% rate compared to 68% among men. As per the saying that everything is good if done within limits, so is applied to sugar intake.
A little sugar in a daily diet is essential to provide energy to the body, but excess intake may lead to specific health problems such as obesity, diabetes, tooth decay, and many others. In addition, several studies claim an increased risk rate of about 38% of deaths from heart disease patients who consumed 17-21% of the calories from added sugar. In simple terms, the more the sugar intake, the more the risk of heart disease.
Is there any other way through which you can satisfy your sugar cravings without having the side effects of it? This blog has tried to bring out specific sugar-free cake mix recipes that can be consumed without guilt or complication of excessive sugar intake.
Different sugar-free cake mix recipes
There is no need to cut down the desserts, especially cakes, from your diet, even if you are trying to avoid sugar. Refined sugar packed in the containers pours in specific health issues and is also not tasty at times. So you can try home baking instead of buying market-made products. Some good alternatives to refined sugar include bananas, honey, dates, and maple syrup, which benefit both taste and health.
Though sugar-free cake mixes like avocado, chocolate mousse, walnut brownies, or banana muffins do not hold much reputation among dessert lovers, their health benefits are immense. Some sugar-free cake mix recipes that will satisfy your taste buds are described below.
Sugar-free lemon pound cake
This is a low-carb, sugar-free cake mix with a lemony tint that can be used to prepare amazing cakes that everyone loves. It uses almond flour and eggs, ingredients full of protein content. The cake can be baked in any pan, including a loaf, or cake pan, with proper time adjustments.
Keto chocolate cake
Keto is a way of living and eating food with cutting down the carbohydrate intake, including sugar. Therefore, keto chocolate cake uses almond flour instead of regular wheat flour while reducing the carbohydrate intake in the diet. However, a healthy cake mix is not deprived of any flavor or decadence of frosting chocolate over the cake layers. What else does one need when provided with a delectable dessert with nutritional benefits? It is like icing on the cake.
Carrot cake cupcakes
Carrots are a rich source of beta-carotene and antioxidants. The carrot cake cupcakes are a grain-free, gluten-free, and sugar-free cake mix used to prepare highly healthy cakes. The combination of coconut flour, almond, or any other nut flour aids in making the texture smooth and gives the cake its most attractive look. If you find it a little thick, add milk to the batter and maple syrup as a sweetener instead of refined sugar. The recipes prove that taste and health can surely go hand in hand.
Sugar-free Blueberry cheesecake
Blueberries are rich in flavonoids responsible for their antioxidant and anti-inflammatory properties. Blueberries aid in faster wound healing, boost immunity and have anti-aging properties required for healthy living and body. Blueberries can replace refined sugar when preparing the sugar-free cake mix. Try using fresh or frozen blueberries instead of canned ones to maximize benefits. The almond flour prepares the graham cracker crust to achieve the low-carb substitute. The cake is designed by keeping it in the refrigerator for some time and holding it together with unsweetened gelatin.
Sugar-free Pumpkin cheesecake
Pumpkins are a rich source of Vitamin A that helps in boosting immunity. The antioxidant property of the pumpkins aids in reducing the risk of some fatal chronic (longer duration) diseases and ailments. The low-calorie pumpkin promotes weight loss and provides a guilt-free option for dessert cravings.
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There is multiple sugar-free cake mix that can genuinely replace the refined sugar from your favorite cake and provide a much healthier option to consume. Such delectable products are like icing on the cake and offer a guilt-free dietary option.
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