Mindless snacking and eating large portions for breakfast, lunch, and dinner are two main reasons why people struggle to lose weight. Overcoming both requires you to become conscious of your eating habits and make the right food choices.
Healthy and mindful snacking in the middle of the day helps combat these issues. High-protein snacks are delicious as they keep you feeling full for longer. They also prevent sugar levels from spiking. So, they help you maintain good energy levels.
Let’s look at 20 easy-to-prepare high-protein snacks that also taste delicious.
Top 20 High-Protein Snacks
1. Yogurt Parfait
This snack has the right amount of sweetness and crunch. We are using Greek yogurt as it has more protein than other types of yogurt. Here’s what to do:
- Mix half a cup of nonfat Greek yogurt, half a cup of berries, and one-fourth cup of sliced almonds.
- Transfer the mixture to a mason jar or a portable container.
- Enjoy!
Nutrition: Yogurt parfait packs in 17 grams of protein under 300 calories.
2. 3-Ingredient Chia Pudding
This extremely easy-to-make chia pudding requires just three ingredients: almond milk, chia seeds, and a sweetener of your choice. Follow the steps below to prepare this high-protein and high-fibre snack.
- Pour 2 tablespoons of chia seeds, half a cup of almond milk, and a tablespoon of honey into a jar.
- Mix well and let it settle for 3 minutes.
- Mix again till there’s no clumping.
- Put the jar in the fridge for two hours or overnight.
Nutrition: This chia pudding contains 8 grams of protein and is under 200 calories.
3. Spinach, Peanut Butter & Banana Smoothie
Peanut butter and banana taste delicious together. Include some spinach, and you also increase your intake of veggies for the day. Use the recipe instructions below.
- Add 1 cup of plain kefir, 1 tablespoon of peanut butter, a cup of spinach, and a frozen banana into a blender.
- Blend until smooth.
- Drink it up!
Nutrition: The smoothie contains 16 grams of protein and is a little over 300 calories.
Must Read: 7 Delicious Recipes Using Coconut Flakes
4. Chickpea No-Bake Cookie Dough Bites
These chickpea no-bake cookie dough bites are packed with fibre, whole grains, and healthy fats. Here’s how to prepare this high-protein, vegan snack.
- In a food processor, combine 1 can of chickpeas, ⅓ cup maple syrup, ½ cup nut butter, ½ teaspoon salt, 2 teaspoons vanilla, 1 tablespoon coconut oil, 1 + ¼ cup oat flour, and 2 scoops of protein.
- Blend until combined
- Scoop into a big bowl.
- Using a tablespoon, scoop out cookie dough balls.
Nutrition: One cookie dough ball contains 6 grams of protein and just a little more than 100 calories.
5. Tofu Curry Salad
Tofu curry salad is packed with protein and is budget-friendly. Follow these steps to get it ready.
- Press the liquid out of 14 oz of extra-firm tofu.
- Mix in 1/2 cup mayo, 1/2 cup almond milk yogurt, 2 1/2 tsp curry powder, 1.2 tsp garlic powder, 1 tsp liquid aminos, salt, and pepper.
- Crumble the pressed tofu. Stir as you cover each bite in the curry paste.
- Toss in celery, red onion, parsley, and cilantro.
- Add a squeeze of lemon.
Nutrition: The curry contains 12 grams of protein and is a little over 200 calories.
6. Super Seedy Hard Boiled Egg
This hard-boiled egg snack contains a variety of seeds that add omega-3 fatty acids and extra protein. Here’s how to prepare it.
- Hard-boil an egg.
- Mic 1/2 tsp pumpkin seeds, 1/2 tsp sunflower seeds, 1/2 cup hemp seeds, 1/2 tsp sesame seeds, and a pinch of salt.
- Slice the hard-boiled egg and sprinkle this mixture on it.
Nutrition: The snack contains 8 grams of protein and is a little more than 100 calories.
7. Cottage Cheese Berry Dessert
This is a high-protein and low-carb dessert that will leave you drooling afterwards! It requires only three ingredients that are easily available in the kitchen. Follow these instructions.
- Add 5oz of cottage cheese to a blender.
- Add 1/2 cup berries and blend until smooth.
- Transfer the mixture to the cottage cheese container.
- Melt 2 squares of dark chocolate.
- Mix it into the mixture and blend until smooth.
- Set in the freezer for 5 minutes.
Nutrition: The dessert contains 14 grams of protein and is a little over 200 calories.
8. Edamame
Edamame is a young soybean that is ready to eat. This high-protein dish is enough on its own to keep you satiated. Follow this simple edamame snack recipe.
- Boil a cup of in-shell edamame on the stovetop.
- Add a pinch of salt.
Nutrition: The snack contains 18 grams of protein and a little over 200 calories.
Must Read: Crab Brulee Recipe
9. Avocado Salad With Ham
Avocado contains fibre. Eggs and ham provide protein. Follow the recipe instructions below.
- Mash half of a medium avocado.
- Blend it with a tsp of your favourite herb seasoning blend.
- Mix in a large, chopped hard-boiled egg and 1 oz of chopped sliced ham.
Nutrition: This snack has 8 grams of protein and is under 200 calories.
10. High-Protein Tortilla Spring Rolls
This is a high-protein Mexica-Asian fusion recipe. Follow these steps.
- Slice 150 grams of chicken into small chunks.
- Mix with 1 tbsp soy sauce, 1 tsp chilli powder, and 1 tsp garlic paste.
- Pan-fry your chicken on medium heat for 10 minutes. When cooked, shred it with a knife and fork.
- Add a handful of shredded cabbage, 2 chopped carrots, and 2 spring onions to the chicken.
- Stir-fry on medium heat for 5 minutes.
- Grab a tortilla and stuff it with the cooked chicken mixture.
- Roll and cook in an oven for five minutes at 220 °C.
- Eat it with a sauce of your choice.
Nutrition: The recipe above makes five rolls. Each roll has 8 grams of protein and 100 calories.
11. Whole Grain Crackers With Cheese
Whole grain crackers with cheese are a satisfying and protein-packed snack. Here’s how to assemble it.
- Put 3-4 crackers on a plate.
- Spread half a small pot of low-fat cottage cheese on them.
- Enjoy!
Nutrition: This snack provides 15 grams of protein and is a little over 100 calories.
12. Air Fryer Chickpeas
Crispy, crunchy air fryer chickpeas are the perfect high-protein snack for everyone. Follow these recipe instructions to prepare them.
- Preheat your air fryer to 400 degrees F.
- Place 1 15-ounce can of chickpeas in a bowl and add olive oil, cumin, garlic powder, salt, and pepper.
- Transfer them to an air fryer and cook for 12 minutes.
- Let it cool and enjoy.
Nutrition: Air fryer chickpeas contain 11 grams of protein and are a little over 200 calories.
Read More: Chuck Roast Recipe
13. Skyr with Almonds
Skyr is an Icelandic cultured dairy product with more protein than cheese. Here’s what you need for this simple snack.
- ¾ cup skyr.
- 1 peach
- 2 tbsp almonds for topping.
Nutrition: This has 22 grams of protein and is a little over 200 calories.
14. Kefir with Pistachios
Kefir is a fermented milk product with more protein than regular milk. All you need for this snack is:
- A cup of kefir
- 1 oz pistachios
Nutrition: This drink and chew snack has 15 grams of protein and provides around 150 calories.
15. No Mayonnaise Tuna Salad
This tuna salad uses Greek yogurt instead of mayonnaise. So, it is healthier but does not compromise on flavour. Here’s what you need to do.
- In a mixing bowl, mix the Greek yogurt, mustard, lemon juice, salt and pepper, and parsley.
- Add 2-5 ounces of drained tuna on top. Then, top it with celery and red onions. Mix to combine it well.
- Serve on its own as a snack or in a toast if you want it as a meal.
Nutrition: This salad packs in 19 grams of protein and is just a little over 100 calories.
16. Celery and Peanut Butter
This light protein snack is for those on a weight loss journey. All you need is:
- Two medium stalks of celery
- A tbsp of peanut butter
Nutrition: Celery and peanut butter contain 4 grams of protein for 100 calories.
17. Egg White and Veggie Scramble
Egg white and veggie scramble is a delicious, high-protein snack that is also low in calories. Here’s how to assemble this snack.
- Put half a cup of scrambled egg whites in a bowl.
- Top it with half a cup of chopped bell pepper.
Nutrition: The snack has 14 grams of protein and is under 100 calories.
18. Beef Bone Broth
A cup of beef bone broth satiates you while supplying your body with high-quality protein. You can add a veggie or fruit of your choice because it’s so low in calories.
Nutrition: A cup of beef bone broth has 10 grams of protein and is under 100 calories.
Must Read: How Many Calories in 1 TBSP of Butter?
19. Coffee Smoothie
This coffee smoothie has super ingredients like oats, banana, protein powder, and coffee. Follow these instructions to prepare it.
- Place 1/2 cup milk, 1/4 cup rolled oats, 1 frozen banana, a scoop of protein powder, a tbsp of cocoa powder, and 1/4 tsp of cinnamon into a blender.
- Blend for a minute.
- Enjoy the creamy goodness!
Nutrition: The smoothie contains 18 grams of protein and is a little over 250 calories.
20. Beef Jerky with Carrots and Hummus Dip
Beef jerky is high in protein. Combine it with carrots and hummus dip for a tasty snack. You require:
- 1 oz beef jerky
- A cup of carrots
- 3 tbsp hummus
Nutrition: The pairing contains 13 grams of protein and is a little over 250 calories.
Wrapping up
Consuming high-protein snacks in between meals keeps you full and satisfied. You are less likely to reach out for unhealthy things like cookies and sweets. This helps you maintain a healthy weight over the long term while giving your body good nutrition. Try high protein snacks above, and you’ll be amazed at how much more satiated and full of energy you feel throughout the day.
